Tag Archives: stress management

Got stress? 7 things you may not know about it

There‚Äôs a lot of research about how chronic stress is bad for our hearts, brains and emotional health, contributes to obesity, and even shortens our lives because it accelerates the aging process. The physiological response to stress goes like this: When confronted with danger (like when our forebears encountered a wooly mammoth), our bodies flood […]