Tag Archives: midlife sleeplessness

Is a good night’s sleep at our age just a dream?

Until about my mid-forties, I slept like a champ. Fell asleep easily, slept through the night, and woke up feeling refreshed. I thought insomnia was something only neurotic people had. Then came perimenopause and menopause, knocking me off the lofty perch of the well-rested and into crazy-making midlife sleeplessness. Sleep is elusive when estrogen starts […]