Tag Archives: dealing with stress

Practice “Serenity now!”

Remember the “Serenity Now!” Seinfeld episode? George Costanza’s father Frank, played by the inimitable Jerry Stiller, was advised to say “Serenity now” every time his blood pressure was in danger of rising. But instead of calmly saying the phrase, he yelled it. I found myself channeling Frank Costanza recently when I spent a week trying […]